The White Light Essences work best when taken individually one Essence at a time. The Essences should be taken for two weeks and at the end of that period you can either repeat this Essence or commence another one.

It is highly recommended that the first one to be taken is the Water Essence.
Water Essence
The Water Essence was made from an alchemic blend of two Essences - one from each hemisphere; they were prepared on the isle of Iona, on the west coast of Scotland and Heron Island on Australia’s Great Barrier Reef. This remedy allows you to intensely experience your own emotional disharmony so that it may then be purified and released.
The Water Essence illuminates the conscious mind so as to reveal and initiate the release of our deepest, most ancient negative karmic patterns. It also dissolves the boundaries of a person’s perceptions and realities. It is very nurturing and cleansing and encourages us all to be more open to receiving and trusting of ourselves and feel Spirit’s love vibration that surrounds us.
This Essence enables us to find the inner stillness in which to experience our feelings fully and achieve emotional harmony. It creates a deep knowing that whatever challenge is being encountered, we will be all right and helps one from staying emotionally closed off after a negative or traumatic experience.
